By Christopher William
Crispy Chicken, Sweetcorn Salsa & Spinach Rice
6 steps
Prep:5minCook:30min
These British free-range chicken thighs are smoky, spicy and deliciously crunchy. Coated in an almond flour crust and baked till golden and crispy. Served with a vibrant tomato sweetcorn salsa and fibre-packed brown rice. Chicken and rice, done right.
Updated at: Wed, 10 Jan 2024 20:52:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
48
High
Nutrition per serving
Calories769 kcal (38%)
Total Fat32.6 g (47%)
Carbs96.4 g (37%)
Sugars11.9 g (13%)
Protein31.2 g (62%)
Sodium759.6 mg (38%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to 200C / fan 180C / gas mark 6. Boil a kettle. Heat a medium saucepan filled with salted boiling water on a high heat. Add the rice and boil for 25-30 mins, until cooked, then drain. Add spinach for the final 1-2 mins of cooking, then drain.
Step 2
Make the crispy chicken; place the almonds and cajun spice in a bowl with sea salt and black pepper. Put 1 tsp of oil in a separate bowl. Halve the chicken thighs and coat each piece in the oil, then in the almond mix.
Step 3
Place the coated chicken in an ovenproof dish and bake for 20-25 mins, until golden and cooked through. Check your chicken is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear. Cook for longer if necessary.
Step 4
Drain half the sweetcorn. Heat a medium frying pan with 1/2 tsp oil on a medium-high heat. Cook the sweetcorn for 6-8 mins, until golden brown.
Step 5
Make the salsa; finely dice the shallot. Finely chop the tomatoes and coriander. Place all in a bowl along with the corn and a squeeze of lime juice (to taste). Season with sea salt.
Step 6
Serve the crispy chicken with the spinach rice and sweetcorn salsa. Finish with the remaining lime juice.
Notes
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