Chocolate Hazelnut Milkshake

Name: Chocolate Hazelnut Milkshake
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American
Ingredients: 1/4 cup whole hazelnuts, soaked in water overnight and drained; 3/4 cup almond or hemp milk; 1 tablespoon ground flaxseeds or chia seeds; 2 tablespoons cocoa powder; 4 dates, pitted; 1 teaspoon vanilla bean powder; 8-10 ice cubes; 1/2 cup navy beans

4 steps

Prep:10minCook:2h

Updated at: Tue, 25 Jun 2024 15:55:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.9 kcal (23%)

Total Fat13.8 g (20%)

Carbs78.3 g (30%)

Sugars36.2 g (40%)

Protein18.1 g (36%)

Sodium66.1 mg (3%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupwhole hazelnuts

soaked in water overnight and drained

¾ cupalmond milk

or hemp

1 tablespoonground flaxseeds

or chia seeds

2 tablespoonscocoa powder

4dates

pitted

1 teaspoonvanilla bean powder

8ice cubes

½ cupnavy beans

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Toast hazelnuts in oven for 15 minutes. Remove and put on a towel. Rub the nuts with the towel to remove their shells.

Step 3

Combine all ingredients in a high-powered blender and blend until smooth. Add ice cubes to create a milkshake-like texture.

Step 4

For a quicker version, use walnuts instead of hazelnuts because you don't need to toast them. Simply soak walnuts for 1 hour and you are ready to roll.