ACAI BOWL

Name: ACAI BOWL
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup soy milk; 1 cup baby spinach; 1/2 cup frozen mango; 1 cup frozen berries; 1 cup frozen banana; 2 tbsp acai powder; 2 tbsp vanilla protein powder; 1/4 cup granola; 6 strawberries; 1 fresh banana; 2 tbsp peanut butter; 1 tbsp coconut flakes; 1 tbsp hemp seeds

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 05:13:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories309 kcal (15%)

Total Fat12.9 g (18%)

Carbs41.2 g (16%)

Sugars22 g (24%)

Protein10.5 g (21%)

Sodium102.4 mg (5%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupsoy milk

1 cupbaby spinach

½ cupfrozen mango

1 cupfrozen berries

1 cupfrozen banana

2 Tbspacai powder

2 Tbspvanilla protein powder

Toppings

¼ cupgranola

6strawberries

1fresh banana

2 Tbsppeanut butter

1 Tbspcoconut flakes

1 Tbsphemp seeds

Instructions

Step 1

First, let’s prepare the toppings. Slice 1 banana and 6 strawberries, and prepare your nut butter, granola, hemp seeds and coconut flakes

Step 2

To a blender add half of the soy milk, the spinach, mango, frozen banana, and frozen berries, the top of the strawberries, açai powder, and protein powder. Blend on high speed, until smooth, adding only a little bit of the rest of the liquid at a time, as necessary, this will depend on the speed of your blender.

Step 3

Serve into a bowl and add all your favourite toppings

View on plantbaes.com

↑Support creators by visiting their site 😊