By Gabriele Caglio
Salad - Fennel, oranges, and cranberries
5 steps
Prep:15min
Updated at: Mon, 15 Jan 2024 12:14:33 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat17 g (24%)
Carbs26.6 g (10%)
Sugars16.6 g (18%)
Protein2.8 g (6%)
Sodium972.6 mg (49%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the fennel and slice it as thin as you can.
Knife
Cutting Board
Step 2
Squeeze half orange.
orange1
Step 3
Clean the second half of the orange.
Knife
orange1
Step 4
Take the orange juice, add some salt, pepper and oilve oil. Make an emulsion, mixing all the ingredients. Put the olives and the dried cranberries in the mixture and wait ten minutes.
Bowl
olives5
dried cranberries10
olive oil
salt
pepper
Step 5
Put the fennel in a bowl, add the juice mixture, olives, and cranberries. Mix with a spoon and then add oregano and orange slices before mixing again.
Wooden Spoon
fennel0.5
orange1
olives5
dried cranberries10
olive oil
salt
pepper
oregano
Notes
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