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nutritionstudies.org
By nutritionstudies.org

Apple Fig Arugula Salad

Instructions
Prep:5min
The peppery arugula, toasted pecans, and mix of tart and sweet fruits in this salad make it a perfect accompaniment for any dish. Or, it can be a quick, easy meal on its own when cooking seems like too much work.
Updated at: Sun, 12 Jan 2025 12:07:43 GMT

Nutrition balance score

Good
Glycemic Index
46
Low

Nutrition per serving

Calories1447.5 kcal (72%)
Total Fat119.8 g (171%)
Carbs95.9 g (37%)
Sugars72.8 g (81%)
Protein12.6 g (25%)
Sodium1504 mg (75%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

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