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By Axel Azzopardi Arena
Mushroom Feta Crustless Quiche - Healthier
Crustless Quiche loaded with caramelized mushrooms and sweet onions, ricotta and feta cheese. Gluten free and loaded with veggies for a glorious breakfast.
Updated at: Fri, 12 Jan 2024 21:46:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat10.1 g (14%)
Carbs7.5 g (3%)
Sugars2.3 g (3%)
Protein11 g (22%)
Sodium389.4 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1yellow onion
sliced
566.99gportabello mushrooms
cleaned and sliced
246greduced-fat ricotta
100greduced-fat feta crumbled
4eggs
large, consider using a combination of whole eggs and egg whites
50ggreen onion
chopped
30gparsley
chopped
1 teaspoonkosher salt
divided
½ teaspoonscoarse ground black pepper
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Lightly grease a 9×8 inch baking pan with 1-2 tablespoons of olive oil.
Step 3
In a medium-large frying pan, heat the remaining olive oil, then cook the onions and mushrooms until the onions are soft. Season with half of the salt and pepper.
Step 4
In a small bowl, beat the eggs for 1 minute.
Step 5
In a large bowl, mix together the ricotta, feta, green onion, parsley, and eggs until well combined. Stir in the mushroom and onion mixture. Season with the remaining salt and pepper.
Step 6
Pour the mixture into the prepared pan and bake until set, and the center is firm to the touch, about 45 minutes.
Step 7
Let the quiche cool for 10 minutes, then slice and serve.
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