Omelet - Grilled zucchini and goat cheese

Name: Omelet - Grilled zucchini and goat cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 1 eggs; 50g zucchini; 15g goat cheese; 1g salt; 1g pepper; 5g grated parmesan; 1g nutmeg; 5g olive oil

3 steps

Prep:10minCook:20min

The omelet is the perfect meal. You can serve it for breakfast, have it for a quick lunch or dinner. You can combine the eggs with almost anything you like. This version is with goat cheese and grilled zucchini.

Updated at: Tue, 07 Nov 2023 11:48:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182.2 kcal (9%)

Total Fat14.1 g (20%)

Carbs3.1 g (1%)

Sugars1.4 g (2%)

Protein10.8 g (22%)

Sodium581.9 mg (29%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1eggs

50gzucchini

15ggoat cheese

Instructions

Step 1

Take the zucchini, wash them, and trim off the stem ends. Cut the zucchini thin slices so it is going to be easier to stuff your omelet. Grill now the zucchini for a few minutes on both sides. Once well done, remove from the heat and pour a bit of salt on them.

Cutting Board

Knife

CooktopHeat

Griddle

zucchini50g

Step 2

Beat the egg and add one by one salt, pepper, and nutmeg, a bit of grated parmesan.

Bowl

Fork

eggs1

salt1g

Pepper1g

grated parmesan5g

nutmeg1g

Step 3

Warm up a pan and pour the egg, let it become a little solid, and ease down the grilled zucchini and the goar cheese. Close the omelet, let it cook for another minute, and then serve before it gets brown.

eggs1

zucchini50g