Electrolyte Sports Drink

Make it lemon-lime: replace 1 cup plain with 1 cup coconut water; split juice into 1/4 cup lime juice and 1/4 cup lemon juice Make it orange crush: use 1 cup coconut water and 1 cup orange juice

Updated at: Sat, 13 Jan 2024 19:32:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories91 kcal (5%)

Total Fat0.3 g (0%)

Carbs25.8 g (10%)

Sugars20.4 g (23%)

Protein0.5 g (1%)

Sodium1142.1 mg (57%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cwater

½ cupjuice

lemon, lime, orange

1 tablespoonhoney

or agave

½ teaspoonpink Himalayan salt

or sea salt

Instructions

Step 1

Dump all the ingredients into a mason jar or other closed container, pop the lid on tight and give it a good shake

Notes

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