Fish taco rice bowls

Name: Fish taco rice bowls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb. Cod filets cut into 1 inch pieces; 1 Tablespoon olive oil; 1.5 Tablespoons taco seasoning; 1/4 cup low-fat plain Greek yogurt; 3 Tablespoons Mayo; 1 Tablespoon fresh lime juice; 1.5 teaspoons adobo sauce from can of chipotles in adobo; 1 tablespoon water; 1/2 teaspoon taco seasoning; 12 oz bag coleslaw mix tricolor; 2 scallions thinly sliced; 1/2 cup cilantro leaves chopped

1 step

Prep:20minCook:10min

Updated at: Sat, 13 Jan 2024 15:59:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.1 kcal (12%)

Total Fat12.8 g (18%)

Carbs7.6 g (3%)

Sugars1.9 g (2%)

Protein23.3 g (47%)

Sodium400.2 mg (20%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbCod filets

cut into 1 inch pieces

1 tablespoonolive oil

1 ½ tablespoonstaco seasoning

Chipotle sauce

¼ cuplow fat plain greek yogurt

3 tablespoonsmayo

1 tablespoonfresh lime juice

1 ½ teaspoonsadobo sauce

from can of chipotles in adobo

1 tablespoonwater

½ teaspoontaco seasoning

Slaw

12 ozcoleslaw mix tricolor

bag

2scallions

thinly sliced

½ cupcilantro leaves

chopped

Instructions

Step 1

Heat air fryer to 400. Toss fish, olive oil, and taco seasoning until coated. Air fry until opaque throughout (6-7 minutes) Meanwhile, whisk together sauce ingredients, toss together slaw ingredients, and cook rice. Divide rice among 4 bowls, top with fish and slaw. Drizzle with sauce and serve with lime wedges.