fitness apple muffin/muffim fitness de maçã

Name: fitness apple muffin/muffim fitness de maçã
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Cuisine: European, British
Ingredients: one and a half tablespoons of oat flour; 1 egg; 15 ml skimmed milk; half chopped apple; 1 teaspoon of yeast; cinnamon; rolled oats

4 steps

Prep:3minCook:7min

Está com vontade de comer um doce porém está de dieta?faça este muffim saudável e fitness para sua refeiçãoDo you feel like eating something sweet but are on a diet? Make this healthy and fitness muffin for your meal

Updated at: Sat, 13 Jan 2024 20:06:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories176.2 kcal (9%)

Total Fat4.3 g (6%)

Carbs27.3 g (11%)

Sugars5.6 g (6%)

Protein7.3 g (15%)

Sodium38.3 mg (2%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ tablespoonsoat flour

0.5apple

1 teaspoonyeast

Instructions

Step 1

mix the oat flour, egg, milk, yeast, cinnamon and chopped apple and place in containers that can be used in the microwave or air fryer/ misture a farinha de aveia, o ovo, o leite, o fermento, a canela e a maçã picada e coloque em recipientes que possam ser usados no micro-ondas ou na airfryer

Step 2

Encima da massa do muffim dentro do recipiente,adicione a aveia em flocos/On top of the muffin dough inside the container, add the rolled oats

Step 3

Deixe por volta de 7 minutos a 160°C na ayefryer ou micro-ondas,porém,sempre observando o muffim/Leave it for around 7 minutes at 160°C in the ayefryer or microwave, however, always watching the muffin

Step 4

Após desenformar o muffim,coloque alguns fios de mel por cima/After unmolding the muffin, add a few strands of honey on top.