Avocado- Spinach Muffin
9 steps
Prep:5minCook:25min
This recipe is gluten-free, vegetarian, and nut-free.
Updated at: Sun, 14 Jan 2024 07:06:27 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat12.7 g (18%)
Carbs40.7 g (16%)
Sugars1.7 g (2%)
Protein17.3 g (35%)
Sodium140.9 mg (7%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Here are the instructions to make the muffins:
Step 2
Preheat your oven to 350°F (175°C).
Step 3
In a large bowl, whisk together 8 eggs until well beaten.
egg whites2 cupsStep 4
Stir in spinach, cubed avocado, seeded + cubed Roma tomato, cup chopped green onion, chopped fresh basil, and shredded mozzarella.
spinach leaves2 kilos
Roma tomato2 cups
green onion1 bunch
fresh basil1 leaves
avocado4 
shredded mozzarella cheese1 cupStep 5
Pour the mixture evenly into muffin tins.
Step 6
Top with 1/2 cup shredded mozzarella.
shredded mozzarella cheese½ cupStep 7
Bake for 20-25 minutes or until the muffins are set and golden brown.
Step 8
Remove from the oven and let cool for a few minutes before serving.
Beverage
Step 9
In a kettle boil water and add cocoa powder, serve hot.
cocoa powder1.5 kilos
water30 cupsNotes
0 liked
1 disliked
