By SW Sarah
Fruit-free muesli
2 steps
Cook:15min
If you're not a fan of dried fruit, this muesli recipe is perfect for you. It's diabetes-friendly and can easily be made gluten free.
Updated at: Thu, 17 Aug 2023 03:14:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333.3 kcal (17%)
Total Fat17.9 g (26%)
Carbs34.9 g (13%)
Sugars3.7 g (4%)
Protein10.3 g (21%)
Sodium5.1 mg (0%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place quinoa flakes in a bowl with cinnamon, sunflower seeds, hazelnuts, pumpkin seeds and coconut.
Step 2
Brown almonds under a preheated grill and add to mix. Combine then store in a sealed jar.
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