Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories348.5 kcal (17%)
Total Fat16.8 g (24%)
Carbs43.9 g (17%)
Sugars16.8 g (19%)
Protein9.2 g (18%)
Sodium7.8 mg (0%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 140oC

Step 2
line two baking trays with non-stick baking paper

Step 3
mix the seeds and almonds together in a large bowl, then stir in the oats and mix to combine








Step 4
put the honey, coconut milk and sunflower oil in a small saucepan over a low heat and warm gently to loosen




Step 5
pour onto the oats, mixing thouroughly so that all the dry ingredients are evenly coated
Step 6
divide between two baking trays and spread into an even layer
Step 7
bake in the preheated oven for 1 hour, removing the trays, then mix in any fruit and allow to cool completely


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