Maple pecan granola

Name: Maple pecan granola
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup (100g) rolled oats; 1 cup (15g) puffed buckwheat or rice; ¾ cup (80g) pecans, whole or chopped; ¼ cup (18g) shredded coconut, unsweetened; 2 tbsp (10g) flaxseed meal; 1 tsp ground cinnamon; pinch sea salt; 7 tbsp (100g) maple syrup; 3 tbsp (42g) coconut oil, melted*

4 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 00:05:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.9 kcal (6%)

Total Fat8.8 g (13%)

Carbs11.9 g (5%)

Sugars4.7 g (5%)

Protein1.9 g (4%)

Sodium8.3 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

1 cuprolled oats

1 cupbuckwheat

puffed, or rice

¾ cuppecans

whole or chopped

¼ cupcoconut

shredded, unsweetened

10gflaxseed meal

1 tspground cinnamon

sea salt

100gmaple syrup

42gcoconut oil

melted

Instructions

Step 1

Preheat the oven to 180°C (350°F) and line the baking tray with parchment paper.

OvenPreheat

Step 2

In a mixing bowl, combine rolled oats, puffed buckwheat or rice, pecans, shredded coconut, flaxseed meal, ground cinnamon, and a pinch of sea salt. Then add maple syrup and melted coconut oil. Mix well until oats are completely coated in syrup and oil.

Step 3

Spread the mixture evenly onto the baking tray and bake until golden brown (usually about 15 minutes). While baking, stir it from time to time to help it brown evenly. Be careful not to burn it.

Step 4

Let the granola cool completely on the baking tray.

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