Cardamom Orange Breakfast Bars

Name: Cardamom Orange Breakfast Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: - [x] 1 egg ?; - [x] 4 dates, thinly chopped; - [x] 1 cup rolled oats; - [x] 1/2 cup almond flour; - [x] 1/4 cup flax meal; - [x] 1 tsp cinnamon; - [x] 2 tbsp orange zest; - [x] 1/4 cup orange juice; - [x] 1/4 tsp ground cardamom; - [x] Pinch of salt; - [x] 1/3 cup apple sauce; - [x] 1/4 cup cashew butter; - [x] 1/4 cup maple syrup; - [x] 1 tsp vanilla; - [ ] Dark chocolate to serve; Orange zest to serve

4 steps

Prep:10minCook:30min

These breakfast bars or filling, healthy, and will keep you energized all morning! If you cycle sync, these are great for your follicular phase. Adding chocolate on top is optional but I like it!

Updated at: Thu, 17 Aug 2023 05:05:06 GMT