1/2
2/2
100%
1
By JessEats
Banana pancake for one!
5 steps
Prep:2minCook:6min
Yummy breakfast, pre-workout breakfast, or loghtly sweet snack.
Updated at: Sun, 14 Jan 2024 10:12:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories471.6 kcal (24%)
Total Fat26.1 g (37%)
Carbs47.8 g (18%)
Sugars14.6 g (16%)
Protein18 g (36%)
Sodium136.5 mg (7%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Smash the banana with a fork until it looks like a paste
Step 2
Add flour, flaxseed, egg, cinnamon and mix with fork
Step 3
Pour the mix onto a pan that's already hot (medium heat)
Step 4
Flip once you see the bubbles
Step 5
Put a little almond butter in the finished pancake and enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Moist
