By Mia Poppleton
Apple & Almond Pancakes
4 steps
Prep:5minCook:10min
Updated at: Sat, 25 Nov 2023 11:30:33 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories596.3 kcal (30%)
Total Fat21.3 g (30%)
Carbs59.5 g (23%)
Sugars16.2 g (18%)
Protein43 g (86%)
Sodium761.3 mg (38%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
De-core the apple and cut into rings.
Step 2
Spread the peanut butter over each of the apple rings
Step 3
Mix together the flour, protein powder, egg and milk.
Step 4
Dip each ring into the pancake batter and cook over low-medium heat in a non stick pan. (If your frying pan isnt non stick add some oil)
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