Two-Bean Chili

Name: Two-Bean Chili
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 jalapeno pepper; 1 red bell pepper; 1 med yellow onion; 1 lb ground turkey; 14 oz black beans; 14 oz red kidney beans; 28 oz chunky crushed tomatoes; 1/2 bottle of beer; 2 cups shredded cheddar cheese

2 steps

Prep:20minCook:20min

Updated at: Sat, 30 Mar 2024 18:40:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories832.3 kcal (42%)

Total Fat23.3 g (33%)

Carbs96.7 g (37%)

Sugars10.5 g (12%)

Protein60.8 g (122%)

Sodium817.5 mg (41%)

Fiber23.5 g (84%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbground turkey

14 ozblack beans

14 ozred kidney beans

28 ozcrushed tomatoes

chunky

0.5 bottlebeer

2 cupsshredded cheddar cheese

Instructions

Step 1

Over moderate heat, brown meat in EVOO. Add and combine onion, peppers, and garlic to meat. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stir to combine.

Step 2

Step 2 Season chili with cumin, chili powder, hot sauce, and salt. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

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