Porkchops with corn and tomato
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By Amanda Montenero
Porkchops with corn and tomato
4 steps
Prep:10minCook:20min
Updated at: Mon, 15 Jan 2024 01:14:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories568.2 kcal (28%)
Total Fat34 g (49%)
Carbs15.9 g (6%)
Sugars4.7 g (5%)
Protein47.6 g (95%)
Sodium317.6 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sprinkle pork with salt and pepper. Melt 1 tbsp butter in a large skillet over medium heat.
Step 2
Add pork and cook 4-5 minutes per side until cooked through. Remove from skillet and set aside.
Step 3
Melt the remaining tbsp of butter in the same skillet. Add onion and garlic. Cook, stirring occasionally, for 4 minutes.
Step 4
Add corn and wine and bring to a boil. Reduce heat and simmer 1 minute. Add cream and mustard, simmer stirring occasionally until sauce is thickened. Stir in tomatoes and sage. Serve over pork.
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