Meatloaf
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0
By Chris Davis
Meatloaf
This is the last recipe that Jenny used.
Updated at: Mon, 02 Sep 2024 04:32:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories4000 kcal (200%)
Total Fat247.8 g (354%)
Carbs187.3 g (72%)
Sugars82 g (91%)
Protein225 g (450%)
Sodium5901.4 mg (295%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tspcanola oil
1sweet onion
medium chopped
1 x 12 ozdark beer
1 tspdried thyme
1 tspdry mustard
¾ tspsalt
pepper
to taste
2.5 poundsground beef
1 cupwhole wheat breadcrumbs
¼ cupparsley
chopped, sub spinach or broccoli
1egg
large, lightly beaten
1egg white
lightly beaten
Glaze
Instructions
Step 1
Preheat oven 375
Step 2
Cook onion in oil. Pour in beer, boil. Reduce heat and cook until syrupy (8-10 min).
Step 3
Transfer syrup to large bowl. Stir in thyme, dry mustard, salt, pepper, Let cool.
Step 4
Add beef, breadcrumbs, parsley, eggs. Mix thoroughly and transfer to a greased pan. Don’t OVERMIX!
Step 5
Bake until meat comes to 160F (45m). If using the glaze, spread on top for last 15 minutes of cooking
Step 6
Let rest for 10min
Notes
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