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Rianette Verster
By Rianette Verster

Mince and Spinach Wrap

Updated at: Sun, 18 Aug 2024 07:45:43 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories651.8 kcal (33%)
Total Fat23.6 g (34%)
Carbs45.4 g (17%)
Sugars6.5 g (7%)
Protein62.2 g (124%)
Sodium976.7 mg (49%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat olive oil in a pan over medium heat. Sauté onion and beef mince until cooked. Stir through tomato purée, salt and oregano. Simmer for 5 min.
Step 2
2. Spread hummus onto the wrap. Place spinach and bell pepper slices onto the wrap as well as mince. Fold up and enjoy.

Notes

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