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Rianette Verster
By Rianette Verster

Mince and Spinach Wrap

Updated at: Sun, 18 Aug 2024 07:45:43 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories649.7 kcal (32%)
Total Fat23.6 g (34%)
Carbs44.6 g (17%)
Sugars7.2 g (8%)
Protein62.1 g (124%)
Sodium975.8 mg (49%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat olive oil in a pan over medium heat. Sauté onion and beef mince until cooked. Stir through tomato purée, salt and oregano. Simmer for 5 min.
Step 2
2. Spread hummus onto the wrap. Place spinach and bell pepper slices onto the wrap as well as mince. Fold up and enjoy.

Notes

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