Hawaiian Teriyaki chicken

Name: Hawaiian Teriyaki chicken
Cuisine: American, Asian, Japanese
Ingredients: 4 boneless, skinless chicken breasts or thighs 1 cup soy sauce 1/2 cup brown sugar 2 cloves garlic, minced 1 tsp ginger, grated 1/2 cup pineapple juice 1 tbsp cornstarch 1 tbsp water 1/2 cup chopped green onions pineapple chunks (optional); Cooked rice

8 steps

Updated at: Thu, 18 Jan 2024 23:31:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories394.9 kcal (20%)

Total Fat5.4 g (8%)

Carbs33.3 g (13%)

Sugars25.3 g (28%)

Protein52.1 g (104%)

Sodium3651.6 mg (183%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

or thighs

1 cupsoy sauce

½ cupbrown sugar

2 clovesgarlic

1 tspginger

½ cuppineapple juice

1 Tbspcornstarch

1 Tbspwater

½ cupgreen onions

Instructions

Step 1

In a bowl, combine soy sauce, brown sugar, garlic, ginger, and pineapple juice to make the teriyaki sauce

Step 2

Place chicken breasts in the marinade and refrigerate for at least 1 hour, or overnight for best results.

Step 3

Preheat your grill or skillet over medium heat.

Step 4

Remove chicken from marinade, reserving the marinade.

Step 5

Grill the chicken for 5-7 minutes per side or until cooked through.

Step 6

While the chicken is cooking, pour the reserved marinade into a saucepan. Bring to a boil. Mix cornstarch with water and add to the saucepan. Stir until the sauce thickens.

Step 7

Once the chicken is cooked, slice it and serve with the thickened teriyaki sauce. Garnish with chopped green onions and optional pineapple chunks.

Step 8

Additional method would be to add some prepared sauce to the insta pot and cook chicken in there. Finish sauce as directed.