Chicken wings with appleslaw
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories691.6 kcal (35%)
Total Fat47.2 g (67%)
Carbs13.6 g (5%)
Sugars7.7 g (9%)
Protein51.2 g (102%)
Sodium658.8 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
½ teaspoononion salt
½ teaspooncelery salt
2 teaspoonssweet smoked paprika
½ teaspoonCayenne pepper
1.8kgchicken wings
3 Tbspmayonnaise
½ tablespoondijon mustard
1lemon
juice only
1green apple
core removed and sliced
0.25red cabbage
core removed and leaves shredded
1Red onion
peeled and finely sliced
125gcarrots
peeled and grated
bread
Thick cut, to serve
Instructions
Step 1
Preheat the oven to 200° C. Slide a roasting tray into the oven so it can heat up too
Step 2
In a large bowl, mix together the oil, onion salt celery salt, paprika, and Cayenne pepper along with a good grinding of fresh pepper. Toss. In the chicken wings and coat them in the spiced oil
Step 3
Carefully remove the hot tray from the oven and place the chicken onto it
Step 4
Roast the wings in the oven for 25 minutes. Turning once until they are golden brown and cooked through
Step 5
Whilst the wings are cooking, mix together the mayonnaise lemon juice and mustard. Until they reach a smooth consistency, add all the prepared fruit and vegetables and give the whole lot a good toss to coat
Step 6
Serve the apple slaw with the chicken wings and some good chunks of bread to soak up the flavours.
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