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Kemilly Machado
By Kemilly Machado

Buns

Updated at: Sun, 21 Jan 2024 04:54:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories155.4 kcal (8%)
Total Fat4.7 g (7%)
Carbs25.4 g (10%)
Sugars1.2 g (1%)
Protein3.3 g (7%)
Sodium27.8 mg (1%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the dough, mix flour & salt in a large bowl until well combined. Make a well in the middle & pour in hot water. Using a spatula, fold in all flour until a shaggy dough forms with no dry spots of flour in the bowl (if it does, add cold water, 1 tablespoon at a time). Transfer flour to a cleaned surface & knead until a smooth dough forms, about 10mins. Cover with a damp towel & rest for 30 mins.
Step 2
When ready, dust flour on the surface, roll dough into a log & divide into 10 equal balls.⁣
Step 3
To assemble, take one dough, flatten it with your palm & roll into a wrapper, about 4.5 inches diameter by keeping the middle part thicker Place one filling patty in the middle & pleat to seal. Dab the smooth side with water then gently press in some sesame seeds.⁣
Step 4
To cook the buns, heat a non-stick pan (used 10″) with 3 tsp oil. Slightly flatten each bun with your palms & place them in the pan. Fit as many as you can in one layer. Cook until the bottom turns golden brown, flip & add 1 to 1.5 cups of hot water (be sure water covers > than ⅓ of the bun’s height). Cover with a lid, preferably glass & turn heat to low-med. Cook until all water has been absorbed, about 3-5mins. Alternatively, preheat oven to 375F (195°C) & brush a little oil on the side of the buns & bake for about 20-25 mins or until golden brown, flipping in between.

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