Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2885.7 kcal (144%)
Total Fat96.8 g (138%)
Carbs329.1 g (127%)
Sugars57.4 g (64%)
Protein182.9 g (366%)
Sodium8094.9 mg (405%)
Fiber117.5 g (420%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 baggreen split peas
rinsed
1 Tbspkosher salt
½ tspblack pepper
1.5onions
diced
1zucchini
peel on, diced
1sweet potato
peeled and diced
1carrot
diced
4celery stalks
trimmed and diced
Meatballs
Instructions
Step 1
Place split peas into a large pot. Add 10-12 cups water. Add salt and pepper.
Step 2
Cover and bring to a boil over high heat; uncover, reduce heat, and simmer for about 1 hour, until the peas are soft and disintegrating.
Step 3
Add 2-4 cups water, onions, zucchini, sweet potato, carrot, and celery. Raise heat to medium; continue to cook as you prepare the meatballs.
Step 4
• In a medium bowl, combine all meatball ingredients until evenly distributed.
Step 5
Form meat mixture into 1-inch balls; slip them carefully into boiling soup.
Step 6
• Cook for 20-30 minutes, until meatballs are cooked through.
Notes
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0 disliked
Delicious
Makes leftovers
One-dish
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