Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat19.5 g (28%)
Carbs40 g (15%)
Sugars10.6 g (12%)
Protein24.7 g (49%)
Sodium1003.3 mg (50%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 170°C
Step 2
Put your tomatoes, chickpeas and garlic in an oven proof dish with a sprinkle of salt and cover with olive oil, roast for around 30 minutes until the garlic is completely soft and the tomatoes are jammy
Step 3
Combine the greek yoghurt with the roasted garlic, season to taste and then spread over two plates leaving a well in the middle.
Step 4
Poach or soft boil your eggs then spoon the tomatoes and chickpeas into the middle of the yoghurt before topping with the eggs, harissa paste and parsley.
Step 5
Serve with toast and enjoy!
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