Sticky Pomegranate Chicken

Name: Sticky Pomegranate Chicken
Cuisine: Asian, Middle Eastern
Ingredients: 4 chicken breasts; 1 cup flour or cornstarch; 1 shallot diced; 5 cloves garlic chopped; 1 tablespoon tomato paste; 1 ½ cup pomegranate juice; ¾ cup Silan; ½ cup soy sauce

10 steps

Sticky Pomegranate Chicken two ways because I just couldn’t decide which came out better! Both are delicious and perfect for Tu Bshvat! Sticky Pomegranate Chicken: Ingredients: 4 chicken breasts 1 cup flour or cornstarch Sauce: 1 shallot diced 5 cloves garlic chopped 1 tablespoon tomato paste 1 ½ cup pomegranate juice ¾ cup Silan ½ cup soy sauce Directions: Sauté garlic and onions. Add tomato paste. Cook for 5 min. Add remaining ingredients. Bring to a boil. Simmer for about 10 min. Set aside Baked Directions: Coat chicken in flour, and Place chicken on a parchment lined 9x13 pan. Pour sauce over. Bake covered at 350 for 1 hour and 15 minutes. Remove foil. Broil on high for about 5 minutes. Fried directions: Cube chicken breast and coat in cornstarch Shallow fry chicken until the chicken has a crust. Does not need to be fully cooked. Remove most of the oil. Pour sauce in to the pan add 1 teaspoon cornstarch + 1 teaspoon water combined. Bring to a boil. Sauce should thicken. Lower and simmer for about 10 minutes or until chicken is fully cooked.

Updated at: Mon, 22 Jan 2024 04:05:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories3089.5 kcal (154%)

Total Fat86.6 g (124%)

Carbs343.2 g (132%)

Sugars209.5 g (233%)

Protein230.3 g (461%)

Sodium8123.6 mg (406%)

Fiber30.5 g (109%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupflour

5 clovesgarlic

1 tablespoontomato paste

1 ½ cuppomegranate juice

¾ cupSilan

½ cupsoy sauce

Instructions

Step 1

Sauté garlic and onions. Add tomato paste.

Step 2

Cook for 5 min.

Step 3

Add remaining .

Step 4

Bring to a boil. Simmer for about 10 min.

Step 5

Set aside

Step 6

Coat chicken in flour, and Place chicken on a parchment lined 9x13 pan.

Step 7

Pour sauce over.

Step 8

Bake covered at 350 for 1 hour and 15 minutes.

Step 9

Remove foil. Broil on high for about 5 minutes.

Step 10

Shallow fry chicken until the chicken has a crust. Does not need to be fully cooked. Remove most of the oil. Pour sauce in to the pan add 1 teaspoon cornstarch + 1 teaspoon water combined. Bring to a boil. Sauce should thicken. Lower and simmer for about 10 minutes or until chicken is fully cooked.

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