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Megan Courtney
By Megan Courtney

LEEK, POTATO ZUCCHINI SOUP 💫

11 steps
Prep:5minCook:1h
LEEK, POTATO & ZUCCHINI SOUP 💫 Sorry this is so late to be posted if you're here from tt! See recipe below:) - 3 leeks (cleaned and diced) - 2 medium zucchini's - 3 celery stalks - 1 large onion - 2-3 or 6 big cloves garlic (as much as u want) - 4-5 medium potato's - 1tsp thyme - 1/2tsp cumin - pinch of nutmeg - 1tsp garlic powder - 1/2tsp ground coriander (optional) - 2 bay leaves - 6-8cups water -1tbsp heaped vegetable stock powder -1tbsp heaped vegetable broth powder -2tbsp body glue broth (optional) -3/4cup cashew cream (or coconut cream) - Juice of 1 lemon
Updated at: Mon, 22 Jan 2024 08:32:25 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories340.7 kcal (17%)
Total Fat11 g (16%)
Carbs55.9 g (21%)
Sugars10.3 g (11%)
Protein8.6 g (17%)
Sodium758.8 mg (38%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop up veggies and garlic
Step 2
saute leek and celery
Step 3
add in zucchini
Step 4
add in garlic and cook for3 minutes until fragrant
Step 5
add in spices
Step 6
stir in potato
Step 7
add in water above Where veggies sit
Step 8
add in broth stock and glue
Step 9
place Iid and simmer for40 minutes
Step 10
add in cream and lemon juice
Step 11
blend and serve with chives and cream
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