By Megan Courtney
LEEK, POTATO ZUCCHINI SOUP 💫
11 steps
Prep:5minCook:1h
LEEK, POTATO & ZUCCHINI SOUP 💫
Sorry this is so late to be posted if you're here from tt! See recipe below:)
- 3 leeks (cleaned and diced)
- 2 medium zucchini's
- 3 celery stalks
- 1 large onion
- 2-3 or 6 big cloves garlic (as much as u want)
- 4-5 medium potato's
- 1tsp thyme
- 1/2tsp cumin
- pinch of nutmeg
- 1tsp garlic powder
- 1/2tsp ground coriander (optional)
- 2 bay leaves
- 6-8cups water
-1tbsp heaped vegetable stock powder
-1tbsp heaped vegetable broth powder
-2tbsp body glue broth (optional)
-3/4cup cashew cream (or coconut cream)
- Juice of 1 lemon
Updated at: Mon, 22 Jan 2024 08:32:25 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat11 g (16%)
Carbs55.9 g (21%)
Sugars10.3 g (11%)
Protein8.6 g (17%)
Sodium758.8 mg (38%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3leeks
cleaned and diced
3celery stalks
2 clovesgarlic
as much as u want
1 tspthyme
½ tspcumin
nutmeg
1 tspgarlic powder
½ tspground coriander
optional
1 Tbspvegetable stock powder
heaped
1 Tbspvegetable broth powder
heaped
2 Tbspbroth
optional
¾ cupcashew cream
or coconut cream
1lemon
juice of
2zucchinis
medium
1onion
large
5potatoes
medium
2bay leaves
lemon juice
cream
chives
to garnish
Instructions
Step 1
chop up veggies and garlic
Step 2
saute leek and celery
Step 3
add in zucchini
Step 4
add in garlic and cook for3 minutes until fragrant
Step 5
add in spices
Step 6
stir in potato
Step 7
add in water above Where veggies sit
Step 8
add in broth stock and glue
Step 9
place Iid and simmer for40 minutes
Step 10
add in cream and lemon juice
Step 11
blend and serve with chives and cream
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