Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat12 g (17%)
Carbs30.6 g (12%)
Sugars25.7 g (29%)
Protein1.7 g (3%)
Sodium9.5 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I dilute my coconut milk as I like to make my coconut milk thick and dilute when needed.
Step 2
So here please adjust the ratio according to the thickness of your milk. So if your milk needs no dilution add 100ml of coconut milk.
Step 3
Pour your milk, and water if used, in a saucepan.
Step 4
Whisk in the rest of the ingredients.
Step 5
Cook on low heat until it’s warm enough for you.
Step 6
Put a tea strainer on your cup and pour in your golden milk.
Notes
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