By Rachel Sangrey
✨chicken sausage bowls✨
✨Click Here For Recipe✨
These 15 Minute Chicken Sausage Bowls are the perfect healthy weeknight meal that the whole family will love. It’s also a great meal prep option!
✨Ingredients✨
▫️5 chicken apple sausage links, sliced (or 1 package. I use Aidells)
▫️(1)14 oz bag of peppers and onions, I use frozen
▫️2 garlic cloves, minced
▫️1 tbsp olive or avocado oil
▫️salt and pepper to taste
Serve over brown rice, cauliflower rice or stuffed in a sweet potato
✨Mac’s Awesome Sauce✨
▫️1 cup Greek Yogurt OR or Mayo
▫️2 tsp Worcestershire sauce or coconut aminos (if gluten free)
▫️1 tablespoon minced shallots or raw onions (red or yellow)
▫️salt and pepper to taste
1. Cook the sausage in a little olive oil and minced garlic until browned on both sides.
2. Add in the bag of frozen peppers to the sausage. As it cooks it will get a little watery because the veggies are frozen. Just drain off any excess as it cooks. Once peppers are tender and sausage is cooked to your liking, add over the top of rice of choice or in a sweet potato.
3. Mix the sauce ingredients together and add a dollop over the top of each bowl. Enjoy!!!
Updated at: Mon, 22 Jan 2024 20:47:23 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1136.2 kcal (57%)
Total Fat55.1 g (79%)
Carbs61.5 g (24%)
Sugars42.3 g (47%)
Protein95.9 g (192%)
Sodium3906.5 mg (195%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
5chicken apple sausage links
sliced, or 1 package I use
1 x 14 ozfrozen peppers and onions
bag, i use frozen
2garlic cloves
minced
1 Tbspolive oil
or avocado
salt
pepper
to taste
1 cupGreek Yogurt
or Mayo
2 tspWorcestershire sauce
or coconut aminos, if gluten free
1 tablespoonshallots
minced, or raw onions, red or yellow
salt
pepper
to taste
Instructions
Step 1
1. Cook the sausage in a little olive oil and minced garlic until browned on both sides.
Step 2
2. Add in the bag of frozen peppers to the sausage. As it cooks it will get a little watery because the veggies are frozen. Just drain off any excess as it cooks. Once peppers are tender and sausage is cooked to your liking, add over the top of rice of choice or in a sweet potato.
Step 3
3. Mix the sauce together and add a dollop over the top of each bowl. Enjoy!!!
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