Glory Bowls
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories978.9 kcal (49%)
Total Fat70.5 g (101%)
Carbs66.9 g (26%)
Sugars7.6 g (8%)
Protein25.7 g (51%)
Sodium746.8 mg (37%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the bowl
8 cupsbrown rice
cooked
2 cupsbeets
grated
2 cupscarrots
grated
2 cupsalmonds toasted
2 cupsspinach leaves
2 cupstofu
cubed
For the dressing
Instructions
Step 1
Prepare rice and set aside.
Step 2
Marinate tofu in soy sauce for 15 minutes then saute cubed tofu.
Step 3
To prepare dressing, combine yeast flakes, water, tamari or soy sauce, apple cider vinegar, tahini, and crushed garlic in blender. Then add oil in a steady stream.
Step 4
To assemble bowls, place cooked rice on bottom, top with beets, carrots, spinach, almonds and tofu. Drizzle lots of dressing.
Notes
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