Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat7.2 g (10%)
Carbs18.8 g (7%)
Sugars3.2 g (4%)
Protein4 g (8%)
Sodium2008.2 mg (100%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt the butter and brown the orzo pasta
Step 2
Add the onions, carrots, tomato and green Chili and sautée for a bit
Step 3
Add the chicken broth followed by water
Step 4
Add all the spices and stir
Step 5
Bring to a bowl and keep it for a couple of minutes
Step 6
Add lemon juice, then simmer on medium low heat for 10 minutes
Step 7
Top with the Parsley and serve hot
Notes
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