By matthew smith
garlic sesame noodles
EP3 of 15 minute meal prep - garlic sesame noodles ๐ฎโ๐จ๐คค๐คค
Omg these are the best noodles Iโve ever had ๐๐คฏ
So easy to make and so tasty ๐ฎโ๐จ
Ingredients for one:
160g of rice noodles, cooked
110g of chicken breast raw
1/2 a garlic clove, diced
1/2 tsp of chili flakes (add more or less depending on preference)
1 spring onion
2 tbsp of light soy
1 /2 tsp of sesame seeds
1/3 of a cup of stock water (1/2 stock cube and boiling water)
1 pinch of garlic seasoning/ chicken seasoning
Method:
Slice the chicken into small pieces and add a pinch of garlic / chicken seasoning. Fry for 10 minutes until golden brown
Mix together the soy, stock water, chilli and garlic
Cook the noodles as according to the packet. Drain them and then mix them into the sauce.
Add the chicken.
Slice the spring onion and mix it in and then top the noodles with sesame seeds. Top with a dash of soy then Enjoy!! ๐๐
Kcals: 497, 40g of protein
Updated at: Thu, 25 Jan 2024 20:24:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per serving
Calories362 kcal (18%)
Total Fat9.9 g (14%)
Carbs42.7 g (16%)
Sugars1.1 g (1%)
Protein24.1 g (48%)
Sodium2080.1 mg (104%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Slice the chicken into small pieces and add a pinch of garlic / chicken seasoning. Fry for 10 minutes until golden brown
Step 2
Mix together the soy, stock water, chilli and garlic
Step 3
Cook the noodles as according to the packet. Drain them and then mix them into the sauce.
Step 4
Add the chicken.
Step 5
Slice the spring onion and mix it in and then top the noodles with sesame seeds. Top with a dash of soy then Enjoy!! ๐๐
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