Overnight oats with pistachio, coconut & cardamom

Name: Overnight oats with pistachio, coconut & cardamom
Prep time: 10 min
Total time: 10 min
Ingredients: 40 g oat flakes; 120 ml coconut milk (not the canned one, regular plant-based coconut milk); 1 tbsp maple syrup; ½ tsp ground cardamom; 1 tbsp rose water; 1 tbsp pistachios, finely chopped (+ extra); Optional: pistachio paste and rosebuds

1 step

Prep:10min

Updated at: Sat, 27 Jan 2024 00:07:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.9 kcal (26%)

Total Fat34.8 g (50%)

Carbs49.7 g (19%)

Sugars16.9 g (19%)

Protein9.7 g (19%)

Sodium23 mg (1%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40goat flakes

120mlcoconut milk

not the canned one, regular plant-based coconut milk

1 Tbspmaple syrup

½ tspground cardamom

1 Tbsprose water

1 Tbsppistachios

finely chopped + extra

pistachio paste

Optional

rosebuds

Instructions

Step 1

Mix the oat flakes with the coconut milk, maple syrup, cardamom powder, pistachios and rose water.  Place in the refrigerator overnight.  Stir all ingredients together again and finish with extra pistachios and pistachio paste and rose petals (optional).

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