By Grayson Gordon-Richards
Healthy chocolate overnight oats
6 steps
Prep:10min
You can substitute coconut milk with soy or almond. One serving is about 409 calories.
Updated at: Sun, 13 Oct 2024 23:40:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat32.7 g (47%)
Carbs33.3 g (13%)
Sugars10.2 g (11%)
Protein10.6 g (21%)
Sodium80 mg (4%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the oats to a bowl with cocoa powder.
Step 2
Add milk and yoghurt and mix well.
Step 3
Add chia seeds.
Step 4
Add peanut butter and honey. Mix well.
Step 5
Pour overnight oats into serving jars and store in fridge overnight or for at least 8 hours.
Step 6
In the morning, add chocolate chips (if wanted) and eat.
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