Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories382.3 kcal (19%)
Total Fat14.3 g (20%)
Carbs35.2 g (14%)
Sugars16.4 g (18%)
Protein27.9 g (56%)
Sodium1726.8 mg (86%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Brown hamburger. Season with salt and pepper
Step 2
Add tomato soup, mixed vegetables, onion and garlic powder, mix well, add couple dashes of Worcester sauce and up to a cup of vegetable stock
Step 3
Summer until it’s the consistency you desire
Step 4
Serve topped with mashed potatoes and shredded cheese if desired.
Notes
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