The Best Crispy Tofu
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By Food Network.com
The Best Crispy Tofu
Instructions
Cook:25min
The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.
Updated at: Thu, 21 Nov 2024 15:07:16 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat17.2 g (25%)
Carbs14.5 g (6%)
Sugars3.9 g (4%)
Protein13.3 g (27%)
Sodium959.9 mg (48%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
block, drained
2 tablespoonslow sodium soy sauce
1juice of lime
2 teaspoonsagave syrup
2scallions
white parts minced, green parts sliced thin
½ teaspoonsriracha
½ cuppanko
2 tablespoonswhite sesame seeds
1 tablespooncornstarch
1 teaspoongarlic salt
1 teaspoononion powder
kosher salt
freshly ground black pepper
3 tablespoonsolive oil
Instructions
View on Food Network.com
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