PROTEIN PASTA SALAD JARS!

Name: PROTEIN PASTA SALAD JARS!
Ingredients: 9g fat; 10 oz (dry) chickpea or protein pasta of choice; 1 large European cucumber, diced; 1/2 cup red onion, chopped; 1 large bell pepper, chopped; 1 1/2 cups chickpeas, drained and rinsed; 1 cup corn; 1 cup reduced fat feta cheese; 3/4 cup any dressing you choose (I used Kraft fat free Italian, that’s what the nutrition info includes); Optional 1 cup banana peppers

3 steps

PROTEIN PASTA SALAD JARS! Servings 4: Macros per serving: 413 kcal 9g fat 60g carbs 30g protein These have to be one of my favorite easy meal prep lunches when I’m trying to eat more veggies! You can absolutely make your own dressing I was just lazy and wasn’t feeling it this week! Also free free to replace the chickpeas with chicken for even more protein! Ingredients: 10 oz (dry) chickpea or protein pasta of choice 1 large European cucumber, diced 1/2 cup red onion, chopped 1 large bell pepper, chopped 1 1/2 cups chickpeas, drained and rinsed 1 cup corn 1 cup reduced fat feta cheese 3/4 cup any dressing you choose (I used Kraft fat free Italian, that’s what the nutrition info includes) Optional: 1 cup banana peppers Instructions: 1. Cook pasta according to package instructions. 2. While pasta cooks, prepare your veggies (highly recommend this chopped to cut time it’s on my Amazon storefront) 3. To 4 large jars, first add your dressing (around 3 tbsp to each), then evenly distribute remaining ingredients starting with onion, chickpeas, corn, cucumber, bell pepper, pasta, feta, and banana peppers. 4. Store in the refrigerator for up to 5 days and enjoy!

Updated at: Sat, 27 Jan 2024 23:02:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1983.7 kcal (99%)

Total Fat53.6 g (77%)

Carbs286.8 g (110%)

Sugars69.6 g (77%)

Protein126.3 g (253%)

Sodium5007.6 mg (250%)

Fiber68 g (243%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

9gfat

10 ozchickpea pasta

½ cupred onion

1 ½ cupschickpeas

drained and rinsed

1 cupcorn

1 cupreduced fat feta cheese

¾ cupdressing

I used fat free Italian, that’s what the nutrition info includes

1 cupbanana peppers

Optional

Instructions

Step 1

1. Cook pasta according to package .

Step 2

3. To 4 large jars, first add your dressing (around 3 tbsp to each), then evenly distribute remaining starting with onion, chickpeas, corn, cucumber, bell pepper, pasta, feta, and banana peppers.

Step 3

4. Store in the refrigerator for up to 5 days and enjoy!

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