Tomato Salsa
100%
1
By Justin Ecke
Tomato Salsa
Although salsa is most often served on chips, it's a great all-purpose condiment that can be used on burgers, sandwiches, eggs or even mixed with yogurt for a dip with a kick. Serve with endive leaves or crackers. Yield: about 4 cups
Updated at: Sun, 28 Jan 2024 03:12:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories73.6 kcal (4%)
Total Fat0.7 g (1%)
Carbs16.6 g (6%)
Sugars10.4 g (12%)
Protein3.2 g (6%)
Sodium250.1 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundsbeefsteak tomatoes
ripe, seeded, if desired and finely diced
1red onion
finely chopped
2garlic cloves
minced
2bell peppers
chopped, any color is fine
1jalapeno pepper
or chipotle chili, seeded, if desired and finely chopped, optional
⅓ cupfresh cilantro
finely chopped
½ teaspooncayenne pepper
optional
½ teaspoonkosher salt
2 tablespoonsfresh lime juice
Instructions
Step 1
Place all the ingredients in a non-reactive bowl and combine well. Cover and refrigerate at least 3 - 4 hours and up to 2 days.
Notes
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