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Mashed Sweet Potatoes
100%
1
Justin Ecke
By Justin Ecke

Mashed Sweet Potatoes

So naturally rich and wonderful, you’ll think you’re eating dessert. Serves 4
Updated at: Sun, 28 Jan 2024 16:46:08 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat1.9 g (3%)
Carbs36.5 g (14%)
Sugars7.6 g (8%)
Protein2.9 g (6%)
Sodium293.9 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the potatoes in a large saucepan, cover with cold water and bring to a boil over high heat. Boil until the sweet potatoes are tender, about 20 minutes. Drain well, transfer to a bowl, add the butter and honey, if desired, and using a fork or a potato masher, mash until smooth. Add salt to taste. Serve immediately.