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Dora Davis
By Dora Davis

Kale Bowl with Poached Eggs

6 steps
Prep:15minCook:7min
Updated at: Sun, 28 Jan 2024 16:58:20 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories278.9 kcal (14%)
Total Fat15.1 g (22%)
Carbs20.6 g (8%)
Sugars4.1 g (5%)
Protein17.8 g (36%)
Sodium1014.8 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop vegetables.
Step 2
Heat potatoes in a nonstick skillet lightly sprayed with canola. Flip once during cooking.
Step 3
Season potatoes with smoked paprika, chili powder, and salt to taste.
Step 4
Poach eggs.
Step 5
Heat garlic oil in nonstick pan. Saute vegetables.
Step 6
Assemble with potatoes on bottom, veggies, and eggs on top. Sprinkle eggs with salt, pepper, and chili flakes.

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