Poached egg with wilted kale and avocado

Name: Poached egg with wilted kale and avocado
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European
Ingredients: 1 garlic clove, crushed; 100g trimmed kale, washed, chopped; 2 slices wholegrain bread, toasted; 2 eggs, poached; 1/2 small avocado, sliced; Baby herbs, to serve

2 steps

Prep:5minCook:5min

This satisfying low-cal brekky will fuel you through a busy day.

Updated at: Thu, 17 Aug 2023 13:00:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191 kcal (10%)

Total Fat9.5 g (14%)

Carbs16.6 g (6%)

Sugars2.5 g (3%)

Protein10.9 g (22%)

Sodium190.7 mg (10%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1garlic clove

crushed

100gkale

trimmed, washed, chopped

2slices wholegrain bread

0.5avocado

Instructions

Step 1

Spray a large non-stick frying pan with oil and heat over medium-high heat. Add the garlic and cook for 30 seconds or until aromatic. Add the kale and cook, stirring, for 2-3 minutes or until wilted.

Step 2

Divide the toast between plates and top with poached eggs, wilted kale and avocado. Sprinkle with baby herbs and season with pepper.

View on taste.com.au

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