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By bbc.co.uk
Smoky mushroom chipotle eggs
Instructions
Prep:30minCook:1h
Seema poaches eggs in a rich, spicy tomato and mushroom sauce to make this hearty brunch dish. Each serving provides 343 kcal, 21g carbohydrates (of which 14g sugars), 18g fat (5.8g saturates), 23g protein, 4.8g fibre, 1.3g salt.
Updated at: Wed, 19 Feb 2025 11:37:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat17.4 g (25%)
Carbs19.5 g (7%)
Sugars11.9 g (13%)
Protein18.8 g (38%)
Sodium849 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1red onion
large, thinly sliced
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1lime
juice only
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salt
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2 tspolive oil
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1red onion
thinly sliced
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300gchestnut mushrooms
sliced
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2garlic cloves
crushed
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½ tspground cumin
plus extra to serve
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½ tspchilli flakes

1 x 400gtin chopped tomatoes
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2 Tbspchipotle paste
or to taste
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4eggs
medium, free-range
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25gfeta
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fresh coriander
roughly chopped
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toast
warm, buttered, to serve
Instructions
View on bbc.co.uk
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Notes
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