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bbc.co.uk
By bbc.co.uk

Smoky mushroom chipotle eggs

Instructions
Prep:30minCook:1h
Seema poaches eggs in a rich, spicy tomato and mushroom sauce to make this hearty brunch dish. Each serving provides 343 kcal, 21g carbohydrates (of which 14g sugars), 18g fat (5.8g saturates), 23g protein, 4.8g fibre, 1.3g salt.
Updated at: Fri, 27 Jun 2025 02:14:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories319.1 kcal (16%)
Total Fat17.4 g (25%)
Carbs24 g (9%)
Sugars14.1 g (16%)
Protein18.2 g (36%)
Sodium846.2 mg (42%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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