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bbc.co.uk
By bbc.co.uk

Smoky mushroom chipotle eggs

Instructions
Prep:30minCook:1h
Seema poaches eggs in a rich, spicy tomato and mushroom sauce to make this hearty brunch dish. Each serving provides 343 kcal, 21g carbohydrates (of which 14g sugars), 18g fat (5.8g saturates), 23g protein, 4.8g fibre, 1.3g salt.
Updated at: Fri, 22 Nov 2024 09:56:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories308.1 kcal (15%)
Total Fat17.4 g (25%)
Carbs18.4 g (7%)
Sugars5.9 g (7%)
Protein18.8 g (38%)
Sodium849 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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