By bbc.co.uk
Smoky mushroom chipotle eggs
Instructions
Prep:30minCook:1h
Seema poaches eggs in a rich, spicy tomato and mushroom sauce to make this hearty brunch dish. Each serving provides 343 kcal, 21g carbohydrates (of which 14g sugars), 18g fat (5.8g saturates), 23g protein, 4.8g fibre, 1.3g salt.
Updated at: Fri, 22 Nov 2024 09:56:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat17.4 g (25%)
Carbs18.4 g (7%)
Sugars5.9 g (7%)
Protein18.8 g (38%)
Sodium849 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red onion
large, thinly sliced
1lime
juice only
salt
2 tspolive oil
1red onion
thinly sliced
300gchestnut mushrooms
sliced
2garlic cloves
crushed
½ tspground cumin
plus extra to serve
½ tspchilli flakes
1 x 400gtin chopped tomatoes
2 Tbspchipotle paste
or to taste
4eggs
medium, free-range
25gfeta
fresh coriander
roughly chopped
toast
warm, buttered, to serve
Instructions
View on bbc.co.uk
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