
By bbc.co.uk
Smoky mushroom chipotle eggs
Instructions
Prep:30minCook:1h
Seema poaches eggs in a rich, spicy tomato and mushroom sauce to make this hearty brunch dish. Each serving provides 343 kcal, 21g carbohydrates (of which 14g sugars), 18g fat (5.8g saturates), 23g protein, 4.8g fibre, 1.3g salt.
Updated at: Wed, 26 Mar 2025 20:16:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat17.4 g (25%)
Carbs19.5 g (7%)
Sugars11.9 g (13%)
Protein18.8 g (38%)
Sodium849 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1red onion
large, thinly sliced

1lime
juice only

salt

2 tspolive oil

1red onion
thinly sliced

300gchestnut mushrooms
sliced

2garlic cloves
crushed

½ tspground cumin
plus extra to serve

½ tspchilli flakes

1 x 400gtin chopped tomatoes

2 Tbspchipotle paste
or to taste

4eggs
medium, free-range

25gfeta

fresh coriander
roughly chopped

toast
warm buttered, to serve
Instructions
View on bbc.co.uk
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