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Salmon with Balsamic, Orange and Rosemary
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1
Justin Ecke
By Justin Ecke

Salmon with Balsamic, Orange and Rosemary

If fresh rosemary isn’t available, don’t even think of substituting dried rosemary. Instead try fresh basil or cilantro. Serve with steamed rice, quinoa or barley and a dark green vegetable. Serves 4
Updated at: Sun, 28 Jan 2024 17:30:24 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
2
Low

Nutrition per serving

Calories233.7 kcal (12%)
Total Fat13.4 g (19%)
Carbs4.5 g (2%)
Sugars3.8 g (4%)
Protein23.2 g (46%)
Sodium58.4 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the orange juice and balsamic vinegar in a small pan and bring to a boil over high heat. Continue cooking until the liquid has halved, about 5 minutes. Set aside while you prepare the salmon.

To cook the salmon:

Step 2
Place a large non-stick pan over medium high heat and when it is hot, add the salmon. Cook until it begins to color, 3- 4 minutes on each side. Add the orange juice mixture and rosemary and cook for 1 minute. Serve immediately, garnished with the chives.