Salmon with Balsamic, Orange and Rosemary
100%
1
By Justin Ecke
Salmon with Balsamic, Orange and Rosemary
If fresh rosemary isn’t available, don’t even think of substituting dried rosemary. Instead try fresh basil or cilantro. Serve with steamed rice, quinoa or barley and a dark green vegetable. Serves 4
Updated at: Sun, 28 Jan 2024 17:30:24 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat13.4 g (19%)
Carbs4.5 g (2%)
Sugars3.8 g (4%)
Protein23.2 g (46%)
Sodium58.4 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the orange juice and balsamic vinegar in a small pan and bring to a boil over high heat. Continue cooking until the liquid has halved, about 5 minutes. Set aside while you prepare the salmon.
To cook the salmon:
Step 2
Place a large non-stick pan over medium high heat and when it is hot, add the salmon. Cook until it begins to color, 3- 4 minutes on each side. Add the orange juice mixture and rosemary and cook for 1 minute. Serve immediately, garnished with the chives.
Notes
1 liked
0 disliked











