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By Anonymous Banana

Balsamic Mediterranean salad recipe

Balsamic Mediterranean salad recipe Ingredients - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocado - 2 cans of rinsed and drained chickpeas - 1/2 a cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs cumin - 1 tbs sea salt Instructions 1. Dice your cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers, add them. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy!
Updated at: Tue, 30 Jan 2024 01:06:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low

Nutrition per serving

Calories1251.8 kcal (63%)
Total Fat116.9 g (167%)
Carbs50.2 g (19%)
Sugars27.1 g (30%)
Protein8.5 g (17%)
Sodium4436.2 mg (222%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice your cucumbers and add them to a big salad bowl.
Step 2
2. Mince your red onion and add it to the bowl.
Step 3
3. Cut the ends off, core, and chop your bell peppers, add them.
Step 4
4. Finely mince your parsley and add it.
Step 5
5. Cube your avocado and add them (optional)
Step 6
6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt.
Step 7
7. Toss everything together and enjoy!
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