By Anonymous Banana
Balsamic Mediterranean salad recipe
Balsamic Mediterranean salad recipe
Ingredients
- 1 bag of Persian cucumbers
- 1 red onion
- 3 multicolor bell peppers
- 1 head of parsley
- 2 avocado
- 2 cans of rinsed and drained chickpeas
- 1/2 a cup olive oil
- Juice of two lemons
- 1/4 cup balsamic vinegar
- 1 tbs oregano
- Big pinch of red pepper flakes
- 1 tbs cumin
- 1 tbs sea salt
Instructions
1. Dice your cucumbers and add them to a big salad bowl.
2. Mince your red onion and add it to the bowl.
3. Cut the ends off, core, and chop your bell peppers, add them.
4. Finely mince your parsley and add it.
5. Cube your avocado and add them (optional)
6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt.
7. Toss everything together and enjoy!
Updated at: Tue, 30 Jan 2024 01:06:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories1251.8 kcal (63%)
Total Fat116.9 g (167%)
Carbs50.2 g (19%)
Sugars27.1 g (30%)
Protein8.5 g (17%)
Sodium4436.2 mg (222%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Dice your cucumbers and add them to a big salad bowl.
Step 2
2. Mince your red onion and add it to the bowl.
Step 3
3. Cut the ends off, core, and chop your bell peppers, add them.
Step 4
4. Finely mince your parsley and add it.
Step 5
5. Cube your avocado and add them (optional)
Step 6
6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt.
Step 7
7. Toss everything together and enjoy!
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