Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories932 kcal (47%)
Total Fat71.4 g (102%)
Carbs67.7 g (26%)
Sugars10.5 g (12%)
Protein16.4 g (33%)
Sodium1605.1 mg (80%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupquinoa
cooked, tightly packed

1 cupleafy greens
baby spinach, kale get creative

1 cupcherry tomatoes
chopped

¼ cupolives
I like to use kalamata olives for this recipe

1cucumber
diced or sliced

1 cupfresh basil leaves
loosely packed, roughly chopped or shredded

1avocado
cut in small chunks

sea salt

pepper
to taste

red hot chili flakes
Feel free to omit this if you don’t like it too hot

1 Tbspsunflower seeds
for extra crunch

3 Tbspextra virgin olive oil

0.5garlic clove
finely minced or crushed

2 Tbspfresh lemon juice
or Apple Cider Vinegar

sea salt

pepper
to taste

tamari sauce
Optional
Instructions
Step 1
Place all the salad into a large bowl. Mix your vinaigrette separately, then pour over your salad, mix thoroughly and dig in!
Step 2
Bon appétit.
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