Protein lava cake

Name: Protein lava cake
Ingredients: ▪️1 egg; ▪️15g chocolate flavoured protein (around 1.5 tbsp); ▪️10g cacao powder (around 2 tsp); ▪️30g 0% Greek yogurt (around 2 tbsp); 14g fat

2 steps

RECIPE & MACROS ⬇️ Ingredients ▪️20g good quality dark chocolate ▪️1 egg ▪️15g chocolate flavoured protein (around 1.5 tbsp) ▪️10g cacao powder (around 2 tsp) ▪️30g 0% Greek yogurt (around 2 tbsp) Process ◽️ Mix everything together. You might need to add a splash of milk depending on the texture of your yogurt or protein. Just make sure it has the consistency shown int he video ◽️Pour into a lightly greased form with some cacao powder ◽️Airfry 8 minutes at 160 or in a preheated oven 8-10 minutes ◽️Let it cool a bit but serve warm so it’s melty Macros for the whole 280 kcal 24g protein 14g fat 10g carbs Perfect dessert, healthy, high protein, a snack to satisfy your chocolate cravings. Easy, quick and decadent Are you a chocolate lover too?

Updated at: Tue, 30 Jan 2024 10:50:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories306 kcal (15%)

Total Fat20.7 g (30%)

Carbs9.2 g (4%)

Sugars2 g (2%)

Protein21.1 g (42%)

Sodium170 mg (9%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1egg

15gchocolate flavoured protein

10gcacao powder

30g0% Greek yogurt

14gfat

Instructions

Step 1

◽️ Mix everything together. You might need to add a splash of milk depending on the texture of your yogurt or protein. Just make sure it has the consistency shown int he video

Step 2

◽️Airfry 8 minutes at 160 or in a preheated oven 8-10 minutes

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