By Lauren
ONE POT NANDOS CHICKEN & HALLOUMI BAKE
MEAL PREP: ONE POT NANDOS CHICKEN & HALLOUMI BAKE 👩🏻🍳 honestly how can I trademark this recipe it’s banging 😍
This meal prep is one of the tastiest I’ve done so far and if you love Nando’s like i do this one is for you. Comment below when you try it or tag someone you’ll make this with!
Ingredients: per serving (I have made 4 here)
150g chicken breast (diced)
50g basmati uncooked rice
10g peppers (I use frozen to save time)
20g low fat greek yoghurt
100ml chicken gravy (or chicken stock)
3 cherry tomatoes (chopped in half)
3-4 cherry tomatoes cut in half
1 slice halloumi
1/4 jar Nando’s sauce (I use medium for a bit of a kick!)
Macros:
484 calories
52.1g protein
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Updated at: Tue, 30 Jan 2024 11:02:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories761.6 kcal (38%)
Total Fat39.5 g (56%)
Carbs64.1 g (25%)
Sugars8.3 g (9%)
Protein36.1 g (72%)
Sodium1759.7 mg (88%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Method:
Preheat the oven to 190 degrees
Use a spare glass tub to cut and marinade the chicken using half of the Nando’s jar for approx 30 minutes.
In glass OVEN PROOF meal prep containers add your rice, marinated chicken, peppers, tomatoes, yoghurt, Nando’s sauce and stir together.
Then pop in the oven for 30-35 minutes or until the chicken is cooked. Airfry the halloumi and pop on top
Whilst cooking, the recipe may look quite liquidy but most of the water will evaporate or get soaked up by the rice
Eat or cool and store in the fridge for 3 days or freezer for one month.
Make sure meal is thoroughly re-heated before eating.
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