Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per recipe
Calories1042.1 kcal (52%)
Total Fat59.7 g (85%)
Carbs56.4 g (22%)
Sugars3.2 g (4%)
Protein63.7 g (127%)
Sodium1296.8 mg (65%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cortar los filetes, no muy finos
Step 2
Pasar por harina
Step 3
Pasar por huevo batido con sal, pimienta y ajo
Step 4
Pasar por panko
Step 5
Fritar en aceite. no muy fuerte.
Notes
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