Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per recipe
Calories846.5 kcal (42%)
Total Fat46 g (66%)
Carbs56.4 g (22%)
Sugars3.2 g (4%)
Protein46.8 g (94%)
Sodium1233.1 mg (62%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cortar los filetes, no muy finos
Step 2
Pasar por harina
Step 3
Pasar por huevo batido con sal, pimienta y ajo
Step 4
Pasar por panko
Step 5
Fritar en aceite. no muy fuerte.
Notes
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