Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per recipe
Calories717.3 kcal (36%)
Total Fat37 g (53%)
Carbs56.4 g (22%)
Sugars3.2 g (4%)
Protein35.6 g (71%)
Sodium1191.1 mg (60%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cortar los filetes, no muy finos
Step 2
Pasar por harina
Step 3
Pasar por huevo batido con sal, pimienta y ajo
Step 4
Pasar por panko
Step 5
Fritar en aceite. no muy fuerte.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
