Chipotle Chicken Pasta
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By Ahmed Missouri
Chipotle Chicken Pasta
533 Calories | 55g Protein | 50g Carbs | 13g Fat
Updated at: Wed, 31 Jan 2024 18:32:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories634.6 kcal (32%)
Total Fat25.1 g (36%)
Carbs55.6 g (21%)
Sugars14.7 g (16%)
Protein44.1 g (88%)
Sodium2157.8 mg (108%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chipotle Chicken
700gChicken Breast
Cubed
80gChipotle Chilli Paste
2garlic cloves
minced
25ghoney
1lime
1 ½ tspsalt
1 ½ tspcumin
1 ½ tspsmoked paprika
15gLight Butter
200gpenne pasta
Creamy Sauce
Instructions
Step 1
Add pasta into a pot on stove and pour boiling water over on high heat. Add a little olive oil to make it not stick together.
Step 2
Slice chicken breast into cubes
Chicken Breast700gStep 3
Add Chipotle Chilli Paste, Garlic, Honey, Lime Juice, Salt, Cumin & Smoked Paprika to sliced chicken
Chipotle Chilli Paste80g
garlic cloves2 
honey25g
lime1 
salt1 ½ tsp
cumin1 ½ tsp
smoked paprika1 ½ tspStep 4
Mix Chicken and newly added ingredients
Step 5
Blend milk, cream cheese, parmesan, chipotle paste, chilli flakes, garlic cloves, salt & pasta water until smooth and creamy
low fat milk300ml
Light Cream Cheese160g
grated parmesan40gChipotle Chilli Paste50g
chilli flakessalt1 tsp
Water50mlgarlic cloves2 Step 6
Cook chicken for 8-10 mins in light butter
Step 7
Add cooked pasta and sauce to chicken pan
Step 8
Mix till it thickens then add parsley
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